Chilly weather season is finally upon us, and with it brings all the good and not so good things that come with the changing weather. From hearty meals with friends and family, to sniffly noses and less sunlight, there are things to look forward to and things to prepare for. Slowing down and intentionally nourishing your body and soul during these months is the best way to prepare for the darker days ahead, and into spring.
As we begin to have less natural sunlight, it is critical to make sure we still have plenty of vitamin D. A great way to boost your vitamin D without the sun is supplement! Since vitamin D plays such a crucial role in mood, supplementing with it is one of the best ways to ward off any seasonal depression, and help boost your immune system. You may know of another popular vitamin that people use for immunity; vitamin C. But, did you know you don’t have to take a pill to get it? Our favorite way to get vitamin C is through an ancient remedy called Elderberry Syrup. The process includes simmering dried elderberries with honey and other warming spices until it forms a powerful, immune boosting syrup. If you are not that ambitious, we always have a wide variety of premade elderberry syrups available too!
Another staple that we have at Settler’s is an herb called mullein. This herb is known for amazing expectorant properties, meaning that it helps to thin any mucus in your lungs, causing it to move up and out. Mullein is a tried-and-true remedy for lung congestion, and it always has people coming back for more. Whether you want a tea, syrup, capsule, or tincture, we have you covered, and anyone can reap the benefits of this herbal medicine.
Oftentimes, nothing works better for immunity than a comforting bowl of hot soup, made with intentional ingredients, and most importantly, love. Soup time has begun again for us here at Settler’s, and we have been cooking up your favorite recipes Monday through Friday, crafting them with you in mind, and always keeping them gluten free so many can enjoy. The amino acids found in chicken broth not only boost immunity, but some would argue that a good soup warms the soul as well. Whatever method you want to use to stay healthy, we’re here for you every step of the way.
