It’s that time of year again when the days get longer, the sun is brighter, and there are whispers of warmer days floating in the breeze. With these changes comes the urge to get outside and get moving again, stretching those muscles after a season of rest, and for many of us, indulgence from the holidays. The key to success isn’t jumping right back in, but rather supporting your body with fuel and hydration so you can feel your very best and see lasting, sustainable results.
We all know proper hydration is crucial when it comes to anything physical, but for a lot of us water alone doesn’t cut it. Since our drinking water lacks many of the minerals we need, the water passes through our bodies instead of getting into the cells and hydrating us. A great way to combat this is mineral salt, such as Celtic salt or Redmond salt, and electrolyte packets. Both provide those vital minerals, which leads to optimal hydration and better muscle support.
Something else that many people are talking about is the role of having enough protein in your diet. This will keep you full longer, feed your muscles, and will help support blood sugar. The good news is you don’t have to eat 6 cans of tuna a day to meet your protein goals anymore! Protein powder is a hot product right now, and with that comes the best consistency and flavors that have ever been offered. If you’re on the go and don’t have time to make a shake for yourself, we offer protein boost for any of our smoothies or acai bowls!
Another product that is finally getting the love it deserves is creatine. Not only is it fantastic for energy and muscles, but there are also many cognitive benefits that are being seen with its use. Whether you choose powder, capsules, or gummies, creatine is a great addition to any lifestyle. When you fuel and hydrate, the benefits of getting out and active are even better, and your body will thank you for it!
SETTLER’S NATURAL MARKET • 741 Basin St. NW | Ephrata, WA | 118 W. 3rd Ave | Moses Lake, WA | Mon – Sat 10am – 6pm | Sun Closed
