As a family doctor, I spend a lot of time talking about things like medications, sleep, and cutting back on sugar. But here’s one treatment I wish I could officially prescribe: pets, the four-legged natural healers. Whether they bark, purr, chirp, or just stare at you from a fishbowl, animals have an incredible way of […]
Health
Ingredients for a healthy, happy winter
Chilly weather season is finally upon us, and with it brings all the good and not so good things that come with the changing weather. From hearty meals with friends and family, to sniffly noses and less sunlight, there are things to look forward to and things to prepare for. Slowing down and intentionally nourishing […]
Triple Threat
Have you ever been standing in an aisle at the store, staring at rows upon rows of the same type of product, all with slight variations and different buzzwords across the package? How do you know which one to choose when overwhelmed with the option of choice? Just like the products at the store, supplements […]
Settler’s Natural Market: Health made-to-order
We live in a world of constant information; with anything we want to know at the tips of our fingers. While this is beneficial at times, it leaves room for the constant opinions of other people. This especially comes into play when talking about supplements, food, and which diet is correct. Don’t get me wrong, […]
